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Smoothie with a floral hint: Chamomile, Strawberry & Quinoa

January 16, 2017

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sugar-free banana smoothie without yogurt or milk

February 11, 2017

If you're looking for a vegan and non-dairy smoothie, this banana smoothie without yogurt and milk might become your new favorite. It’s not only super delicious, but also extremely easy to make. Plus, it’s completely sugar-free and it’s a real energy booster!


You need only five ingredients to make it and probably you already got most of them in your pantry.




  • 1 banana

  • 2 tablespoons chia seeds

  • 1 tablespoon peanut butter

  • 1/2 cup ice cubes

  • 2 dates (super sweet instead of added sugar! nature's candy :-)  

  • 3/4 cup water


Put all ingredients into a blender and process until smooth.

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