sugar-free banana smoothie without yogurt or milk
If you're looking for a vegan and non-dairy smoothie, this banana smoothie without yogurt and milk might become your new favorite. It’s not only super delicious, but also extremely easy to make. Plus, it’s completely sugar-free and it’s a real energy booster!
You need only five ingredients to make it and probably you already got most of them in your pantry.
2 tablespoons chia seeds
1 tablespoon peanut butter
1/2 cup ice cubes
2 dates (super sweet instead of added sugar! nature's candy :-)
3/4 cup water
Put all ingredients into a blender and process until smooth.