Dairy-free High-Protein Smoothie
High-Protein Smoothie Disguised as Vanilla Milkshake — and It's Dairy-Free!
Tofu isn't just for stir-fries; it's also a great addition to smoothies! When blended with fruit, it tastes sweet and offers an incredibly creamy consistency similar to Greek yogurt but without a drop of dairy. Most people would probably think to reach for silken tofu for a supersmooth consistency, but if blended enough, soft tofu is equally smooth and offers more protein. Made with only four ingredients, this smoothie tastes more like a luscious vanilla milkshake — seriously! Keep reading to learn how to make this smoothie that offers over 17 grams of protein.
![](https://static.wixstatic.com/media/a5fd08_ce99e08729fc4d05b0b806e15f0f6232~mv2.jpg/v1/fill/w_99,h_135,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/a5fd08_ce99e08729fc4d05b0b806e15f0f6232~mv2.jpg)
Ingredients:
1/2 cup soft tofu
1 cup vanilla soy milk
1 frozen banana
1/2 tablespoon peanut butter
Place everything in a blender and mix until smooth, about one minute.
Source: http://www.popsugar.com/fitness/Vegan-High-Protein-Smoothie-Made-Tofu-Soy-Milk-31802599