Dairy-free High-Protein Smoothie
High-Protein Smoothie Disguised as Vanilla Milkshake — and It's Dairy-Free!
Tofu isn't just for stir-fries; it's also a great addition to smoothies! When blended with fruit, it tastes sweet and offers an incredibly creamy consistency similar to Greek yogurt but without a drop of dairy. Most people would probably think to reach for silken tofu for a supersmooth consistency, but if blended enough, soft tofu is equally smooth and offers more protein. Made with only four ingredients, this smoothie tastes more like a luscious vanilla milkshake — seriously! Keep reading to learn how to make this smoothie that offers over 17 grams of protein.
1/2 cup soft tofu
1 cup vanilla soy milk
1 frozen banana
1/2 tablespoon peanut butter
Place everything in a blender and mix until smooth, about one minute.