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Dairy-free High-Protein Smoothie

High-Protein Smoothie Disguised as Vanilla Milkshake — and It's Dairy-Free!

Tofu isn't just for stir-fries; it's also a great addition to smoothies! When blended with fruit, it tastes sweet and offers an incredibly creamy consistency similar to Greek yogurt but without a drop of dairy. Most people would probably think to reach for silken tofu for a supersmooth consistency, but if blended enough, soft tofu is equally smooth and offers more protein. Made with only four ingredients, this smoothie tastes more like a luscious vanilla milkshake — seriously! Keep reading to learn how to make this smoothie that offers over 17 grams of protein.


  • 1/2 cup soft tofu

  • 1 cup vanilla soy milk

  • 1 frozen banana

  • 1/2 tablespoon peanut butter

Place everything in a blender and mix until smooth, about one minute.


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