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Mixed Berries Smoothie

April 3, 2018

This recipe for a Mixed Berries Smoothie is a real refreshing and healthy combination of fruit and yogurt that's delicious and super easy to make. It takes only 5 minutes to make, and it’s packed with protein thanks to Greek yogurt so it’s both filling and refreshing.

 

 

 

This mixed berry smoothie is simply frozen berries, banana, vanilla Greek yogurt, liquid of your choice, and sweetener if you desire. You make these smoothies with apple juice as it eliminates the need to add any sweetener later on. Other liquid choices are skim milk, almond milk, coconut milk or even a cranberry juice would be nice. 

 

Ingredients

 

  • 1 1/2 cups apple juice can also use almond milk, skim milk, coconut milk or other flavor of juice

  • 1 banana sliced

  • 1 1/2 cups frozen mixed berries

  • 3/4 cup vanilla Greek yogurt

  • 1 tablespoon honey optional

  • Optional garnish: fresh berries and mint sprigs

 

Instructions

 

  1. Place the apple juice, banana, berries and yogurt in a blender; blend until smooth. If the smoothie seems too thick, add a little more liquid (1/4 cup). 

  2. Taste and add honey if desired. Pour into two glasses and garnish with fresh berries and mint sprigs if desired.

 

thx to Dinneratthezoo

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