February 22, 2019

February 18, 2019

January 23, 2019

January 10, 2019

December 28, 2018

December 24, 2018

Please reload

Recent Posts

Smoothie with a floral hint: Chamomile, Strawberry & Quinoa

January 16, 2017

1/3
Please reload

Featured Posts

Coconut Carrot Cake Smoothie

December 5, 2017

This Coconut Carrot Cake Smoothie is a sweet and nutrition packed smoothie with beta carotene, potassium and calcium. If you need to add additional vegetables to your diet, this is a great way and makes an easy snack or breakfast.

 

 

 

Every healthy diet needs a little bit of a treat — and luckily, this treat is good for you! Carrots bring a dose of sweetness to smoothies, as well as beta-carotene, vitamin C and fiber. Bananas are also full of fiber, as well as potassium, and cinnamon is a natural anti-inflammatory that helps with both complexion and regulating blood sugar. Imagine walnuts as the “cake” part of this smoothie, providing a dose of nutty sweetness and Omega-3s, as well as potent cancer-fighting compounds. Round this healthy dessert out with some unsweetened coconut flakes, and get your dessert fix without any of those pesky refined sugars.

 

 

 

Ingredients:

  • 5 oz carrots - chopped

  • 1 banana - peeled

  • 3 tbsp walnuts

  • 1 tbsp coconut flakes

  • 1 tsp cinnamon

  • 1 cup water

  • 1 cup ice

Blend until smooth and enjoy.

Share on Facebook
Share on Twitter
Please reload