Happy Monday Hurricane Smoothie

June 12, 2017


Hi Everyone and Happy Smoothie Monday!


To celebrate this week, we would make one of our famous drinks, the Hurricane, but in a healthy smoothie form.  


Have you every had a Hurricane?  It is mighty delish!  It’s made with pineapple, orange juice, rum and grenadine syrup.  Yum, yum, yum!  I am sure you already have a pretty good idea what is in my smoothie and boy is a good one!


This smoothie is made with frozen pineapple, freshly squeezed orange juice, freshly squeezed lime juice, yogurt and to give it the true Hurricane flavor, rum extract!! However, we didn’t tell you this and we will deny, deny, deny! But you could use real rum and have it as a cocktail. ;-)




A light, healthy smoothie made after the famous Southern drink , the Hurricane. It's made with pineapple, oranges, lime, greek yogurt and rum extract!





  • 1 cup pineapple, frozen

  • ½ cup orange juice

  • 1 tsp. lime juice

  • ½ cup greek yogurt, plain

  • ⅛ tsp. rum extract

  • ¼ tsp. stevia (to taste)




Place all ingredients in a blender and process until smooth.


thx to PeanutButterandPeppers

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