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Smoothie with a floral hint: Chamomile, Strawberry & Quinoa

January 16, 2017

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Spicy Pear Smoothie

October 13, 2016

This Spiced Pear Smoothie is screaming out fall!

 

 

 

  • 1 pear cored and diced, half of a banana

  • 1/4 cup oats

  • 1/2 tsp ground cinnamon

  • 1/2 cup nonfat Greek yogurt

  • 3/4 cup milk

  • 1 TBS honey

  • 5-6 ice cubes

 

Blend until smooth.

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