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January 2, 2018

Just a terrible reminder that December is now over and January is in full swing. It’s time to put away your favorite cookie recipes and break out the blender.

There are so many great ways to dress up an ordinary smoothie recipe. These triple berry limeade smoothies are...

December 1, 2017

This creamy avocado banana smoothie is "the perfect natural pick-me-up," says Rich Goldstein, owner of the Natural Epicurean Academy of Culinary Arts.

It's also a delicious way to protect your heart: the monosaturated fatty acids (MUFAs) in avocados and potassium in ban...

November 10, 2017

We don’t know about you but we are always in a crazy rush in the morning for work. 

Eating healthy sometimes means we have to do a little prep work so that when we are in a rush, we have something nourishing handy instead of a sugary snack.  Whether it be rushing home f...

July 13, 2017

This is one of our favorite breakfast recipes - it tastes amazing, is super easy, and looks pretty too. It has a great balance of tart raspberries and sweet banana. There's just enough chocolate to taste it without overpowering the other flavors. Taste it and tell us w...

May 16, 2017

An easy recipe for a low-calorie frappuccino that tastes like the popular ice cream flavor. 

With its rich chocolate and pleasantly minty flavor, it truly tastes like the popular ice cream flavor—just in caffeinated form! An you’ll never guess it’s healthy!

This one is s...

April 25, 2017

Healthy fats from coconuts and chia seeds are beneficial to our skin.  Not enough healthy fat in a diet can lead to dry, flaky skin.  One way to naturally improve the softness of skin, is to include more fats from whole foods sources like coconuts and chia seeds....

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