April 3, 2018

This recipe for a Mixed Berries Smoothie is a real refreshing and healthy combination of fruit and yogurt that's delicious and super easy to make. It takes only 5 minutes to make, and it’s packed with protein thanks to Greek yogurt so it’s both filling and refreshing....

January 23, 2018

Do you miss summer too?

One of the best parts about summertime is how yummy a cold smoothie tastes on a hot day. Smoothies are a great way to cool down, enjoy a healthier snack or even meal replacement, and easily add more fruits and even vegetables to your diet.

And we'...

January 2, 2018

Just a terrible reminder that December is now over and January is in full swing. It’s time to put away your favorite cookie recipes and break out the blender.

There are so many great ways to dress up an ordinary smoothie recipe. These triple berry limeade smoothies are...

June 12, 2017

Hi Everyone and Happy Smoothie Monday!

To celebrate this week, we would make one of our famous drinks, the Hurricane, but in a healthy smoothie form.  

Have you every had a Hurricane?  It is mighty delish!  It’s made with pineapple, orange juice, rum and grenadine syrup....

April 7, 2017

You don't have to wait until peach season to enjoy peach smoothies. Peaches pair very well with many other fruits and berries. You can get very creative and the options are plentiful – homemade peach ice cream, delicious peach dump cake, and especially peach smoothies...

January 6, 2017

This healthy orange carrot smoothie is blended with pineapple, oatmeal and Greek yogurt for a protein and fiber filling breakfast!

Carrots are the star of this show. Sweetened with orange juice and pineapple, which complements carrots perfectly, it has a great citrus zi...

October 13, 2016

This Spiced Pear Smoothie is screaming out fall!

  • 1 pear cored and diced, half of a banana

  • 1/4 cup oats

  • 1/2 tsp ground cinnamon

  • 1/2 cup nonfat Greek yogurt

  • 3/4 cup milk

  • 1 TBS honey

  • 5-6 ice cubes

Blend until smooth.

October 11, 2016

This Key Lime Pie Smoothie has all the flavor of tart, rich pie without the guilt. Greek yogurt, almond milk and other goodie blended together with a whipped cream and graham cracker sprinkle!


  • 2 5.3-ounce containers key lime Greek yogurt

  • ¼ cup packed...

October 3, 2016

This is perfect for breakfast, an afternoon snack or for serving kids. You can even make this ahead of time, freeze it and save for later. So easy! 

  • 1 banana

  • 1/2 orange, peeled and quartered

  • 1/3 cup Greek yogurt

  • 1/4 cup vanilla milk

  • 1 to 2 teaspo...

August 31, 2016

Healthy Red Velvet Smoothie?!? Oh yes! This thick and creamy, sweet and addictive, rich and chocolatey smoothie is… hiding a vegetable.


  • ¼ cup Roasted Beet Puree

  • ½ cup Greek Yogurt

  • 1 cup vanilla almond milk

  • 1 scoop Chocolate Whey Protein Po...

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