November 5, 2018

If you drink only one fruity beverage these days, this Mango Pineapple Aqua Fresca should be it. This refreshing beverage is super easy to make and it is something we crave all year long. 🍍🍍🌴🌴☀️☀️ Simply place pineapple and mango in a blender with 2 cups of water a...

October 5, 2018

#drinkfreshblends #freshblends #antiox #shake #smoothie #allnatural #tgif #strawberries #blueberries

September 27, 2018

Let’s celebrate with a Lemon Banana Vanilla Smoothie recipe:
1 1/2 cup of oat milk
1 frozen banana
Peel from 1 organic lemon
1/2 tsp vanilla powder
2 dates

(Frozen mango is also 👌🏼 to add).

#Repost @allbysophie







September 8, 2018

This magical treat will make you drool with just the colors 🌈  ☀ Another great mix of flavors to kick start your morning!


1.5 cups coconut water
4 small frozen bananas
1 cup/6oz raspberries fresh or frozen
1 cup mango
Blend until...

August 30, 2018

Have you tried one as yet ? Visit your nearest Wendy’s Bahamas location today 😊












February 15, 2018

Please just don't drool over your screen. This Peaches and Cream Milkshake is perfectly creamy & sweetened with the tastiest of fresh peach flavor! 

This recipe is super easy & can be made & ready to enjoy in just a few minutes!


  1. 1 & 1/2 Cups...

December 5, 2017

This Coconut Carrot Cake Smoothie is a sweet and nutrition packed smoothie with beta carotene, potassium and calcium. If you need to add additional vegetables to your diet, this is a great way and makes an easy snack or breakfast.

Every healthy diet needs a little bit o...

November 16, 2017

How can a dairy-free milkshake taste so good?!?!

There are many amazing dairy-free food products out there, but it’s rare that a specific item becomes the core inspiration for one of our recipes. However, such is the case for those beloved Cashew Milk Frozen Desserts an...

November 10, 2017

We don’t know about you but we are always in a crazy rush in the morning for work. 

Eating healthy sometimes means we have to do a little prep work so that when we are in a rush, we have something nourishing handy instead of a sugary snack.  Whether it be rushing home f...

August 31, 2017

Ready to get your daily dose of internet food porn? Are you drooling yet? Good! You’re welcome! Inspired by the classic Italian dessert, this Tiramisu Milkshake

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Smoothie with a floral hint: Chamomile, Strawberry & Quinoa

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