December 1, 2017

This creamy avocado banana smoothie is "the perfect natural pick-me-up," says Rich Goldstein, owner of the Natural Epicurean Academy of Culinary Arts.

It's also a delicious way to protect your heart: the monosaturated fatty acids (MUFAs) in avocados and potassium in ban...

January 10, 2017

A smoothie is always the perfect pick-me-up when the weather is dreary. They are wholesome, nutritious and delicious. This strawberry, mango and guava smoothie is one of our favorite things to make for a quick lunch.

Ingredients:

  • 1 cup strawberries, fresh o...

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