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June 9, 2018

You might ask yourself: What is a Agua Fresca?

Agua fresca (“fresh water”) is a popular type of drink found in Mexico and in lots of places around the United States. They’re made from a variety of different ingredients from fruit to flowers to rice to seeds. Since the i...

January 23, 2018

Do you miss summer too?

One of the best parts about summertime is how yummy a cold smoothie tastes on a hot day. Smoothies are a great way to cool down, enjoy a healthier snack or even meal replacement, and easily add more fruits and even vegetables to your diet.

And we'...

January 16, 2018

Another recipe which is one of our absolute favorites! It’s smooth, creamy, and filled with sweet ripples of salted caramel and pieces of chocolate and cashews. Seriously, if you haven’t tried it, you must. You’ll be addicted at first bite!  

This Vegan Salted Cara...

December 5, 2017

This Coconut Carrot Cake Smoothie is a sweet and nutrition packed smoothie with beta carotene, potassium and calcium. If you need to add additional vegetables to your diet, this is a great way and makes an easy snack or breakfast.

Every healthy diet needs a little bit o...

November 10, 2017

We don’t know about you but we are always in a crazy rush in the morning for work. 

Eating healthy sometimes means we have to do a little prep work so that when we are in a rush, we have something nourishing handy instead of a sugary snack.  Whether it be rushing home f...

April 25, 2017

Healthy fats from coconuts and chia seeds are beneficial to our skin.  Not enough healthy fat in a diet can lead to dry, flaky skin.  One way to naturally improve the softness of skin, is to include more fats from whole foods sources like coconuts and chia seeds....

February 17, 2017

Creamy raspberry smoothie made with coconut milk!

Bonus: it’s sugar free, dairy free, and vegan!


  • ½ - 1 cup coconut milk, depending on how thick you like it

  • 1 medium banana, peeled sliced and frozen

  • 2 teaspoons coconut extract (optional)

  • 1 c...

January 10, 2017

A smoothie is always the perfect pick-me-up when the weather is dreary. They are wholesome, nutritious and delicious. This strawberry, mango and guava smoothie is one of our favorite things to make for a quick lunch.


  • 1 cup strawberries, fresh o...