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December 5, 2017

This Coconut Carrot Cake Smoothie is a sweet and nutrition packed smoothie with beta carotene, potassium and calcium. If you need to add additional vegetables to your diet, this is a great way and makes an easy snack or breakfast.

Every healthy diet needs a little bit o...

December 1, 2017

This creamy avocado banana smoothie is "the perfect natural pick-me-up," says Rich Goldstein, owner of the Natural Epicurean Academy of Culinary Arts.

It's also a delicious way to protect your heart: the monosaturated fatty acids (MUFAs) in avocados and potassium in ban...

November 24, 2016

Happy Thanksgiving! Let's have a creamy Pumpkin Pie Smoothie


October 13, 2016

This Spiced Pear Smoothie is screaming out fall!

  • 1 pear cored and diced, half of a banana

  • 1/4 cup oats

  • 1/2 tsp ground cinnamon

  • 1/2 cup nonfat Greek yogurt

  • 3/4 cup milk

  • 1 TBS honey

  • 5-6 ice cubes

Blend until smooth.

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March 12, 2020

February 28, 2020

February 5, 2020