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April 25, 2017

Healthy fats from coconuts and chia seeds are beneficial to our skin.  Not enough healthy fat in a diet can lead to dry, flaky skin.  One way to naturally improve the softness of skin, is to include more fats from whole foods sources like coconuts and chia seeds....

February 11, 2017

If you're looking for a vegan and non-dairy smoothie, this banana smoothie without yogurt and milk might become your new favorite. It’s not only super delicious, but also extremely easy to make. Plus, it’s completely sugar-free and it’s a real energy booster!

You n...

December 13, 2016

Try the mango-basil Fresh Blend with greek yogurt and powerful Chia seeds!

  • 1 mango

  • 1 handful of fresh basil leaves

  • 1 cup of nonfat greek yogurt

  • 1tbs Chia seeds and a splash of coconut water

Blend until smooth.

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March 12, 2020

February 28, 2020

February 5, 2020

January 7, 2020

February 22, 2019

February 18, 2019