Please reload

September 27, 2018

Let’s celebrate with a Lemon Banana Vanilla Smoothie recipe:
1 1/2 cup of oat milk
1 frozen banana
Peel from 1 organic lemon
1/2 tsp vanilla powder
2 dates

(Frozen mango is also 👌🏼 to add).

#Repost @allbysophie







May 10, 2018

Sometimes waking up is just way too hard. Luckily, coffee is always a good answer. This Skinny Vegan Coffee Milkshake combines the delicious espresso aroma combined with sweet coconut flavors.

It takes literally 5 min to prepare and all you need is healthy simple ingred...

April 3, 2018

This recipe for a Mixed Berries Smoothie is a real refreshing and healthy combination of fruit and yogurt that's delicious and super easy to make. It takes only 5 minutes to make, and it’s packed with protein thanks to Greek yogurt so it’s both filling and refreshing....

January 2, 2018

Just a terrible reminder that December is now over and January is in full swing. It’s time to put away your favorite cookie recipes and break out the blender.

There are so many great ways to dress up an ordinary smoothie recipe. These triple berry limeade smoothies are...

December 15, 2017

This dessert-like Birthday Cake Protein Shake is secretly good for you! It happens to be dairy-free and paleo too, made from wholesome and healthy ingredients!

After you suck this shake down, you may be leaving your chocolate shakes behind as well 


  • 1 cup o...

December 5, 2017

This Coconut Carrot Cake Smoothie is a sweet and nutrition packed smoothie with beta carotene, potassium and calcium. If you need to add additional vegetables to your diet, this is a great way and makes an easy snack or breakfast.

Every healthy diet needs a little bit o...