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December 1, 2017

This creamy avocado banana smoothie is "the perfect natural pick-me-up," says Rich Goldstein, owner of the Natural Epicurean Academy of Culinary Arts.

It's also a delicious way to protect your heart: the monosaturated fatty acids (MUFAs) in avocados and potassium in ban...

November 10, 2017

We don’t know about you but we are always in a crazy rush in the morning for work. 

Eating healthy sometimes means we have to do a little prep work so that when we are in a rush, we have something nourishing handy instead of a sugary snack.  Whether it be rushing home f...

December 7, 2016

This rich, healthy avocado chocolate shake recipe is dairy-free and gets its creaminess from avocado instead of ice cream.

Ingredients:

  • 1 ripe avocado

  • 1 1/2 cups vanilla almond milk

  • 3 tbs unsweetened cocoa powder

  • 3 tbs maple syrup

  • 2 tbs nondairy s...

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March 12, 2020

February 28, 2020

February 5, 2020

January 7, 2020