A smoothie is always the perfect pick-me-up when the weather is dreary. They are wholesome, nutritious and delicious. This strawberry, mango and guava smoothie is one of our favorite things to make for a quick lunch. Ingredients: 1 cup strawberries, fresh or frozen ¾ cup mango, fresh or frozen ½ banana, fresh or frozen ¾ cup guava juice 1 tbsp. coconut water 1 tbsp. ground flaxseed (optional) Coconut flakes Combine the fruit, juice, coconut water and flaxseed in a blender. Bl