Let’s celebrate with a Lemon Banana Vanilla Smoothie recipe: 1 1/2 cup of oat milk 1 frozen banana Peel from 1 organic lemon 1/2 tsp vanilla powder 2 dates (Frozen mango is also 👌🏼 to add). #Repost @allbysophie #drinkfreshblends #smoothie #allnatural #organic #freshblends #healthyfood #freshlymade #lemon #banana #vanilla #smoothie #freshblends #drinkfreshblends

Sometimes waking up is just way too hard. Luckily, coffee is always a good answer. This Skinny Vegan Coffee Milkshake combines the delicious espresso aroma combined with sweet coconut flavors. It takes literally 5 min to prepare and all you need is healthy simple ingredients like good-quality coffee, bananas and organic coconut milk. Both banana and coconut are very sweet so you can omit the sugar. They’re also packed with extra healthy nutrients that are super good for your

This recipe for a Mixed Berries Smoothie is a real refreshing and healthy combination of fruit and yogurt that's delicious and super easy to make. It takes only 5 minutes to make, and it’s packed with protein thanks to Greek yogurt so it’s both filling and refreshing. This mixed berry smoothie is simply frozen berries, banana, vanilla Greek yogurt, liquid of your choice, and sweetener if you desire. You make these smoothies with apple juice as it eliminates the need to add an

Just a terrible reminder that December is now over and January is in full swing. It’s time to put away your favorite cookie recipes and break out the blender. There are so many great ways to dress up an ordinary smoothie recipe. These triple berry limeade smoothies are one of our newest favorite morning smoothies! If you are looking to step up your smoothie game, then give these triple berry limeade smoothies a try! They are super delish! Ingredients 2 cups frozen mixed berri

This dessert-like Birthday Cake Protein Shake is secretly good for you! It happens to be dairy-free and paleo too, made from wholesome and healthy ingredients! After you suck this shake down, you may be leaving your chocolate shakes behind as well Ingredients 1 cup of frozen organic banana chopped into small pieces prior to freezing ¼-½ cup vanilla almond milk adjust amount depending on desired thickness 2 scoops of vanilla whey protein or vegan or paleo protein of choice no

This Coconut Carrot Cake Smoothie is a sweet and nutrition packed smoothie with beta carotene, potassium and calcium. If you need to add additional vegetables to your diet, this is a great way and makes an easy snack or breakfast. Every healthy diet needs a little bit of a treat — and luckily, this treat is good for you! Carrots bring a dose of sweetness to smoothies, as well as beta-carotene, vitamin C and fiber. Bananas are also full of fiber, as well as potassium, and cinn

This creamy avocado banana smoothie is "the perfect natural pick-me-up," says Rich Goldstein, owner of the Natural Epicurean Academy of Culinary Arts. It's also a delicious way to protect your heart: the monosaturated fatty acids (MUFAs) in avocados and potassium in bananas all offer cardiovascular support, while cinnamon can help lower LDL cholesterol levels. Even better if you're watching your waistline: MUFAs have been shown to target belly fat, so sipping on this frosty l

We don’t know about you but we are always in a crazy rush in the morning for work. Eating healthy sometimes means we have to do a little prep work so that when we are in a rush, we have something nourishing handy instead of a sugary snack. Whether it be rushing home from work to get the kids off to their baseball or track meet or getting yourself to that yoga class you promised you wouldn’t miss because your abs are starting to look great, it’s really helpful to have somethi

The buildup to Halloween can be pretty exciting for both kids and adults. But with trick-or-treating comes the overflow of candy. What to do with all that sweet stuff? We’ve got the answer: Candy corn, in a milkshake, what? Yes, you’re right. It’s glorious! Ingredients: 2 pints almond milk ice cream 1½ cups almond milk ½ cup candy corn ½ cup pumpkin (optional) ½ banana (optional) Instructions: In blender, place in all the ingredients and blend for about 3 minutes until smooth

If you’re the type of person who skips breakfast a lot, then you’re in luck. This healthy mango orange banana smoothie is made with just 5 i