Healthy fats from coconuts and chia seeds are beneficial to our skin. Not enough healthy fat in a diet can lead to dry, flaky skin. One way to naturally improve the softness of skin, is to include more fats from whole foods sources like coconuts and chia seeds. Both coconut and chia seeds are a good source of essential fatty acids. While many folks like to strip the coconut of all the other nutrients it’s packed with and just use the coconut oil, we prefer the whole coconu

You don't have to wait until peach season to enjoy peach smoothies. Peaches pair very well with many other fruits and berries. You can get very creative and the options are plentiful – homemade peach ice cream, delicious peach dump cake, and especially peach smoothies as they are delicious and so easy to make. We like to include Greek yogurt in our smoothies for added protein, vitamins and minerals, and to make them power smoothies. If you are a yogurt smoothie fan, you espec

You can make this super simple CopyCat Starbucks Vanilla Bean Frappuccino right at home with this recipe that requires just a couple of ingredients. The vanilla bean is so perfect in a cold drink. Plus they are super simple to make right at home. All that is needed for you to make this delish cold drink at home is vanilla ice cream, sugar, milk and vanilla. Add in some ice and you have your drink finished quicker than you could order it at Starbucks. ;-) Ingredients 1 cup Ice