A nutrient packed smoothie to help you feel incredible after excessive calorie consumption. INGREDIENTS: 3/4 cup frozen strawberries. 1/2 cup cucumber, peeled and sliced 1 large frozen banana, broken into pieces 1 1/2 cup vanilla almond milk (or alternate milk) 1 1/2 cups kale, loosely packed, stems removed (you can also use spinach) Large handful of spinach INSTRUCTIONS: Add the almond milk to a high-power blender and toss the banana pieces and kale in. Blend on high. Add th

Beets are an inexpensive super food. They have been shown to provide antioxidant, anti-inflammatory, and detoxification support. Beets greens can be argued as one of the healthiest part of the beet. These greens contain important nutrients like protein, phosphorus, zinc, and fiber. They also supply a significant amount of vitamin A, vitamin C, calcium, and iron. They even have more iron than spinach. Cranberries are full of antioxidants, vitamin C, fiber, vitamin E, copper